Mama popped by yesterday with 10 pounds of fresh picked strawberries for me, and I will tell you that they are nothing like the ones
Let me tell you two foods that I am absolutely jazzed about these days because of their ability to greatly increase your health quotient: broccoli
I love that you can find healthy and flavorful food in any cuisine. I found this recipe and had to try it out, because I
One of my all time favorite sandwiches is the Tuna Melt. That warm melty cheese on top of tuna mixed with mayo and pickles,
I just love the taste of anything with lemon! It actually feels bright, like springtime. My focus these days is on getting in as much
Turkey/Chicken Chili is so great to have on hand for a quick high-protein snack or dinner to warm you up during the cooler winter months!
One of my very favorite summertime activities (yes, it’s -18C here today and I am dreaming of summer) is Sunday brunch, especially when my sister
Need a little pick me up of sweetness? Are you any bit of a chocoholic like me? Well, this might be an option! I do
Ok now…a delicious, creamy mousse with no sugar or dairy – come on! This is really yummy. I will make mousse like this from now
Ranch dressing is so very versatile and tasty in a lot of dishes, including the Hand Held BLTA Chicken Sandwich! This Ranch recipe is actually
Mmmm! This “sandwich” type lettuce wrap takes the BLT (Bacon, Lettuce, Tomato – very popular in Canada) to a whole new level! Healthy and delicious
Oh this is a good one! I remember being at the park and smelling someone barbequing Korean Chicken, which let me tell you, is an
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.