I often get asked, “What are some healthy snacks that I could have in the evening?” Below are 5 different ideas for you, but I
Okay, with Halloween right around the corner, what better than yummy Mummy Pizza?! The important thing to note about this pizza is that not
Need a healthy, delicious, quick prep appy that everyone will actually love? Well, you found it! I have put this out to snack on or
This soup has a slight sweetness and creaminess to it! Great for fall for sure! Fall certainly is a great time of year to
Well who doesn’t love garden fresh food? I always look forward to the big wooden box of orchard apples (we grow so many varieties
One of my focuses this fall is to eat more plant-based foods! Every podcast and interview I listen to lately, is screaming to me
This Pumpkin Spice Loaf is amazing! It’s probably the most moist loaf I have tasted! The combination of the almond flour and oat flour creates
Fall is in the air and the tops of the trees are starting to turn. This may be slightly premature of me, but I have
What in the name of heaven is a transition salad?? I made it up! As we transition from summer into fall, many of us start
Summertime is here and so is this crisp and fresh Cucumber Mojito Refresher. So often summer can be filled with calorie-laden alcoholic drinks, but to
All of the flavors in this slaw just went together so well! One of my go-to dinner meals in the heat is definitely throwing some
This summery salad is light, crisp and refreshing. The combination of sweet, delicious mangos, cilantro and mint, tossed with fresh squeezed lime juice and soya
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.