One of my focuses this fall is to eat more plant-based foods! Every podcast and interview I listen to lately, is screaming to me
This Pumpkin Spice Loaf is amazing! It’s probably the most moist loaf I have tasted! The combination of the almond flour and oat flour creates
Fall is in the air and the tops of the trees are starting to turn. This may be slightly premature of me, but I have
What in the name of heaven is a transition salad?? I made it up! As we transition from summer into fall, many of us start
Summertime is here and so is this crisp and fresh Cucumber Mojito Refresher. So often summer can be filled with calorie-laden alcoholic drinks, but to
All of the flavors in this slaw just went together so well! One of my go-to dinner meals in the heat is definitely throwing some
This summery salad is light, crisp and refreshing. The combination of sweet, delicious mangos, cilantro and mint, tossed with fresh squeezed lime juice and soya
Mama popped by yesterday with 10 pounds of fresh picked strawberries for me, and I will tell you that they are nothing like the ones
Let me tell you two foods that I am absolutely jazzed about these days because of their ability to greatly increase your health quotient: broccoli
I love that you can find healthy and flavorful food in any cuisine. I found this recipe and had to try it out, because I
One of my all time favorite sandwiches is the Tuna Melt. That warm melty cheese on top of tuna mixed with mayo and pickles,
I just love the taste of anything with lemon! It actually feels bright, like springtime. My focus these days is on getting in as much
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.