Well, I was impressed. I wasn’t sure that I would like these, but not only did I like them, I loved them! Yep, they
I recently read the Consumer Report article on protein powders. It was eye opening to say the least. One of the things that I’ve
Beet Borscht. Growing up in a partly German family, I learned that I liked a lot of their traditional foods, including Beet Borscht. One of
This is a really simple, yummy “pasta” fix! If you’re trying to cut out carbs or reduce them and you are craving some good ol’
Muffins can be a great source of nutrition if made properly. So often, when you’re at a coffee shop or a bakery, the muffins they
Need a quick, easy protein fix? Look no further than these delicious Turkey Muffins/Patties! Whether you’re looking to maintain that beautiful physique you’ve got or
This recipe is top shelf and I’m not kidding. Not only does it look good, it’s good for you in so many ways, it tastes
Something fresh, light and delicious! Chicken lettuce wraps are a great meal choice. Chalk full of veggies and ground chicken or turkey, this is a
It seems, over the years, smoothies have become a meal replacement rather than a dessert like the beloved milk shake. I think when we started
There’s nothing like a warm, homestyle stew waiting for you after a day in the snow or cooler temperatures! We’ve made this stew with sweet
I absolutely love that time of year when Christmas baking emerges from the kitchens of my friends and family! One of my favorite Christmas baking
I was in need of some comfort food today and this dish hit the spot. Warm, healthy, protein dense and plant based, and I think
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.