November is here, and brings with it a little nip in the air! Warm up with this hearty fall soup, chock full of every healthy
It is our tradition over Thanksgiving and Christmas to crack out the pumpkin pancake recipes! Of course, our traditional recipes are full of sugar. The
I had these chili lime yams at Nature’s Fare in Kelowna not too long ago, and I couldn’t resist making some of my own. They
Paleo Pumpkin Muffins There’s that moment when the air turns. A little bit “crisper” out, we say. It may not be cool enough yet to
I have an Eatmore Bar memory. Indulge me: When I was 10 years old, my mother took us girls to stay at her friends house
These Healthy Pumpkin Cookies are a fall treat that embodies the flavors of the season while keeping your wellness goals in check. They are perfect
Ahhh summer BBQ season is in full swing! This simple recipe requires little prep and because you cook it in foil…there’s no clean up! My
Let me begin by saying that this is a fabulous recipe! The dressing that you pour over the lettuce wraps is so good I could
Mango Chicken Cabbage Salad It was 4:30pm and I was in a panic because I didn’t have a plan for dinner tonight! Looking in
I like a nice cold treat just as much as the next gal 😉 Here is a frozen delight that you can sink your teeth
Mint and chocolate….YUM! These are super easy little protein power balls that are clean eating, but hit the spot when you’re craving something sweet! I
I’m a little obsessed with all things COCONUT right now! How about you? I enjoy sprinkling it in my oatmeal, Greek yogurt, and power protein
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.