AM1150 Spot -Exercise Adherence!
Sticking with an exercise program for life can be a challenge. Sometimes what we need is a strategy to get us through the slump. If you are experiencing that right now, click on the audio below and listen to my interview with Clint Pratch and radio personality Tim Wohlberg from AM1150! http://www.iheartradio.ca/am-1150 You may have […]
AM1150 – New Years Resolutions, Home Gyms and More!
I was invited to participate in a discussion with the lovely people at AM1150! It was 3 days into 2016 and so of course we covered one of New Year’s hottest topics: Resolutions! To make them or not, that is the question! Then, if I do decide to make a change toward health, how do […]