Roasted Butternut Squash Soup
There’s nothing like a really good tasting soup. This Roasted Butternut Squash Soup is great for lunch or for one of those “fancy little soups” that you get before a meal. And let me tell you, it’s delicious and, for the most part, pretty simple to put together. The key to this soup is the […]
Chocolate Peanut Butter Almond Bites
Ok, let me just say, this is so worth making! No sugar, no dairy and no flour dessert bites that taste amazing! I’ve even had my kids and friends test these and eveyone thought they were delicious. When you find something this good, you just need to make it. It’s a simple 3 part recipe. […]
Roasted Cauliflower Bites with Garlic Mayo
Almost any dish can be made with fewer calories or with less unhealthy “stuff”. Take these cauliflower bites for example, at a restaurant they are likely coated in flour and/or a batter of some sort and deep fried. What starts out as a fresh vegetable that is lower in calories and good for you, has […]
Brownie and Peanut Butter Baked Oats
Well, I was impressed. I wasn’t sure that I would like these, but not only did I like them, I loved them! Yep, they are that good. I’ve seen these all over Tik Tok and Instagram and knew I had to put my own spin on them. My biggest reason for writing this post […]
No Bake Peanut Fudge Protein Bars
I recently read the Consumer Report article on protein powders. It was eye opening to say the least. One of the things that I’ve talked to my members about frequently is that there is only the need for supplementation, when you are not getting an adequate amount of that supplement in your diet through […]
Beet Borscht
Beet Borscht. Growing up in a partly German family, I learned that I liked a lot of their traditional foods, including Beet Borscht. One of my favorite treats was Roll Kuchen with watermelon. Roll Kuchen is a deep fried yeast dough, much like a donut, so needless to say, I don’t eat that anymore unless […]
Lasagna Styled Zucchini Rolls
This is a really simple, yummy “pasta” fix! If you’re trying to cut out carbs or reduce them and you are craving some good ol’ pasta, try this zucchini bake! The trickiest part is slicing the zucchini. Carefully slice the zucchini in thin strips. You should get about 7 slices per zucchini. You’ll bake the […]
Apple Cinnamon Oatmeal Breakfast Muffins
Muffins can be a great source of nutrition if made properly. So often, when you’re at a coffee shop or a bakery, the muffins they sell are actually loaded with sugar, flour and fat. They make them sound healthy by putting fruit and nuts in them, which definitely makes them more healthy, but the base […]
Ground Turkey Muffins or Patties
Need a quick, easy protein fix? Look no further than these delicious Turkey Muffins/Patties! Whether you’re looking to maintain that beautiful physique you’ve got or you’re wanting to shed a few pounds, this is a really good meal option because of the high protein and low fat content! Here at Move Daily Fitness, we often […]
Tuscan Baked Salmon
This recipe is top shelf and I’m not kidding. Not only does it look good, it’s good for you in so many ways, it tastes amazing and it’s so very quick and easy to make! I’m not making this stuff up! My mom introduced us to this recipe. She told me it was so good, […]