Exercising throughout the Holidays!!
What a lovely year in Kelowna it was to get out and exercise over the holiday season! Not too cold, no sleet and wind to speak of either. One of the ways to get the whole family involved is to go for a walk! It may not seem like much, but if you find a […]
A Transformation Indeed!
This is what 3 months of consistency can achieve!! Linda committed herself to cleaning up her diet. We introduced “clean eating” and since she really liked entertaining, she needed a concept that was going to allow her to still do that. So we talked about the 80/20 principle….eating clean 80% of the time, and having […]
Tracy Steen’s TOP 100 Fitness Finds In Kelowna! #7 World’s Gym Kelowna!
Come to World’s Gym in Kelowna BC! This is a fantastic gym with lots of variety! From a Women’s only section to spin classes, TRX classess, and many many more, you will be sure to find what you are looking for in a gym, right here! Lots of great Personal Trainers here too! Check it […]
Tracy Steen’s TOP 100 Fitness Finds In Kelowna! #6 BOOTCAMPS!
Spring and Summer weather is why people move to the Okanagan! It is absolutely the BEST time of year to move your exercise routine outdoors! Burpees on the beach, lunging through parks…it doesn’t get much better than that. I am partnering up with Personal Trainer Leslie Keats to bring Kelowna a plethora of bootcamps all over the city…and […]
Tracy Steen’s TOP 100 Fitness Finds In Kelowna! #5 H20 Fitness and Aquatic Center!
Here is another fabulous find in Kelowna! If you live in the city, I am sure that you have ventured over to the H20 for a little swim or weight training, but if you are visiting the city or are new, be SURE to check out this great facility. Not only does it offer classes […]
Tracy Steen’s TOP 100 Fitness Finds In Kelowna! #4 Mission Creek Greenway!
Its looking like that time of year to head outside and enjoy the weather!! Today was a great morning for a run, and what better place to do that than the Mission Creek Greenway! Its a path that basically runs through the city of Kelowna. At the one end (near the Orchard Park Mall, off […]
Dave’s Incredible 3 Month Transformation!!
I’m a proud Trainer and want to show off my client and his success in changing his body and his life!! Dave started his journey in January, and basically took 90 days to transform! Dave decided in early January that enough was enough! He felt like crap and was tired of being unhealthy. He made a […]
Tracy Steen’s TOP 100 Fitness Finds In Kelowna! #3 Knox Mountain!
Today’s find is a hike up Knox Mountain! Located at the end of Ellis Ave. , Knox Mountain trails offers hiking and biking for both the beginner and the experienced. Pack a lunch and take the trail down to Paul’s Tomb, right down by Okanagan Lake. A great way to get exercise and see Kelowna […]
Tracy Steen’s TOP 100 Fitness Finds In Kelowna! #2 cont.
I forgot to post this little video yesterday….its a video about some of the places to hike in Kettle Valley! The place where I’m standing is right at the top of Quilchena Drive…the stairs I mentioned in the other video are also on Quilchena Drive, about half way down! Remember, stay consistent!
Tracy Steen’s TOP 100 Fitness Finds In Kelowna! #2
Hey everyone! I’m posting this early because Spring Break is here and we are leaving on a holiday!! Check out today’s video and get outside and find yourself some stairs to climb! Or copy the following “Stair Workout” down and give it a go! Stair Workout: 4 flights of stairs, single step 2 flights of […]