What do these 15 women do daily, that you should be doing too?
#MoveDaily I am inspired by a multitude of women on a daily basis. The women who I am about to highlight are working women, CEO’s of companies, single moms, stay at home moms, business owners, doctor’s, secretaries, administrators, realtors, teachers…and the list goes on. They are you. They are me. Sometimes their children wake them […]
3 Reasons I Recommend You Exercise With Friends
In my years as a trainer I have noticed a few things. Shocker eh? One thing that stands out time and again, is that people who work out with their friends have a good time. And I don’t just mean a “pleasant” time, but a gut-laughing, knee slapping, sometimes pee your pants (not mentioning any […]
My Life IS Too Busy To Work Out!!
This past week felt CRAZY!! In my career as a Personal Trainer, I don’t know that I’ve ever had a week so busy! The busyness was coupled by my husband saying, “This is what you wanted, right!?” Yes dear, this is what I wanted, just not all at once!! Let me start by saying what […]
1/2 Corked Marathon 2012!!
How excited are WE to have gotten into this 1/2 marathon race, that apparently sold out in 3 minutes!!?? Wow! Now, I should clarify the word “race”….I’ve been told that its not so much a race as it is simply running along a 17-19km route, while popping into 12 wineries, sampling exquisite food and wine. […]
100 Fabulous Fitness Finds! SLEDDING!!
Tis the season!! Well, we didn’t have a lot of snow in December to participate in this lovely outdoor activity, but the end of January was dumping on us! What a great opportunity to grab the sleds, get your friends together, and get some fresh air. Last weekend we headed out to our school’s […]
whatever you do….DON’T QUIT.
How many times have you started a fitness routine, only to find that you lose interest or lack motivation a few weeks into it? If you have, you’re certainly not alone. I recall sitting with one potential client who was really contemplating whether or not she wanted to hire me at all. She was already […]
Top 100 Fabulous Fitness Finds in Kelowna, BC: #11 – Ice Skating at Stuart Park!
Stuart Park has been open for a few years now, but can you believe that yesterday was my first time on the ice? For shame :/ !! It is a wonderful FREE facility. All you need is your own skates. The music is playing, people are laughing. When it was time for the Zambonie to […]
Losing Weight Is All In Your HEAD! (at least…that’s where it starts!)
Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~Judy GarlandNumerous scientific studies have shown that being kind results in significant physical, mental and emotional health benefits:-It maintains good health and diminishes the effect of disease.-Endorphins or natural pain-killers are released as well as a physical sensation of euphoria, […]
Kelowna’s Fabulous Fitness Finds!
Kelowna has so much to offer, including a variety of fitness activities to help keep you healthy throughout the year! Be sure to log on to my Youtube channel for a list of fabulous local fitness finds! Check back often as we will continue to post them throughout the year! Youtube Channel: fitgirl40 Ben Lee Park The […]
COMING SOON! 30 Minute Workouts!
NEW 30 MINUTE WORKOUTS! Coming soon! Strapped for time? Need exercise ideas? Don’t want to go to a gym? Workouts you can do in your own home in 30 minutes! Here is an example of a workout you can expect! Cardio Craze! (REMEMBER TO ALWAYS CONSULT A DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM) Need: Box […]
