Cardio Core!
Are you looking to sculpt your midsection a little more? This 4 week calendar can help you do just that!
This month you’ll have a combination of fat burning cardio HIIT workouts with a focus on your abs and core. This would also be a great calendar to have if you just want quick access to
some cardio/core workouts to throw in between your strength training days.
You’ll receive a 4 week calendar of my follow along video workouts (just like the one shown below). The workouts are a combination of straight cardio, straight core/abs, and combination cardio/core/abs. These are available via YouTube, but written out in a cohesive order for you to maximize your time and training. I always give low impact modifications for the high impact cardio, but I would consider this an advanced calendar and not suitable for beginners.
TRY BEFORE YOU BUY!
Here’s a sample of a workout that is included in this program:
Cost: $10.00USD + GST
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Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective programs after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
