Belly & Booty Transformation: 8-Week Strength Program for Women
Tired of stubborn belly fat, sagging glutes, and workouts that just don’t work for your body anymore?
If you’re a woman in menopause or perimenopause, you’ve probably noticed:
✅Weight clinging to your midsection no matter how much cardio you do
✅A flat, sagging booty that feels impossible to shape
✅Low energy, frustrating belly bloat, and a metabolism that feels like it’s slowed to a crawl
✅Workouts that leave you feeling sore, stiff, or worse… like nothing’s changing
Here’s the truth:
→ Hormonal shifts during menopause and aging alone make it harder to maintain muscle
→ Traditional workouts don’t focus enough on what actually works for women during this stage of life
→ Strength training is the missing piece, and it’s exactly what this program is built on.
Introducing Belly & Booty Transformation
The 8-week strength training program was built specifically to help menopausal women. This is different from other programs Move Daily has released and it IS NOT a follow along video program.
This is a written workout plan delivered through the Trainerize app, designed to give you more flexibility, autonomy, and accountability. Whether you’re in the gym or at home, you’ll have a structured workout right at your fingertips, complete with exercise demos, sets, reps, and tracking tools to measure your progress over time.
Think of it as a Move Daily coach in your pocket coaching you, challenging you, and cheering you on!
✅Lift and tighten your glutes
✅Strengthen your core
✅Improve posture, mobility, and strength
✅Boost metabolism with enough volume to help you build lean muscle
This program isn’t just random workouts thrown together, it’s a progressive, phase-based system that rebuilds your strength safely and effectively.
🔥Why This Program Works (When Nothing Else Has):
→ Built for menopausal women – addressing your needs, not some 25-year-old’s workout
→ Targets the areas that matter to you: glutes, thighs, core, posture
→ Increases metabolism by building muscle, the key to long-term fat loss after 40
✅What You Get:
➡️4 progressive phases (2 weeks each) Getting stronger and more sculpted as you go.
➡️5 workouts per week (all structured for results, with built-in rest & recovery)
➡️Easy-to-follow written workout plan on the Trainerize app with dumbbells, resistance bands, and modifications for all fitness levels. This can be done at the gym or at home.
➡️Weekly check-ins with reminders to submit progress photos & stats so you can see the changes happening.
➡️The program runs for 8 weeks, and you’ll have 3 months to complete it at your own pace.
⚡How to Get the Best Results:
→ Strength training alone builds muscle and reshapes your body
→ If fat loss is your goal → you must combine this program with eating in a calorie deficit (and I’ll help you stay accountable)
→ This isn’t about shrinking yourself, it’s about rebuilding your body stronger than ever
👏Ready to rebuild your belly, sculpt your booty, and feel strong again?
→ Join Belly & Booty Transformation today and take control of your strength, shape, and confidence.
It’s time to stop spinning your wheels. Let’s build your strongest self, starting now.
International/American Customers (USD) – Cost: $29
Canadian Customers (CAD) – Cost: $39 + 5% GST
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.