Ground Turkey Muffins or Patties
Need a quick, easy protein fix? Look no further than these delicious Turkey Muffins/Patties! Whether you’re looking to maintain that beautiful physique you’ve got or you’re wanting to shed a few pounds, this is a really good meal option because of the high protein and low fat content! Here at Move Daily Fitness, we often […]
Summer Strong 2023
Get ready to elevate your fitness game and make this summer your strongest one yet. Below is your energizing plan that will save you time, keep you motivated, and ensure you never throw your fitness goals out the window, even during those beach-filled, ice cream-laden months. First things first, let’s talk about the time-saving magic […]
30 Minute Workout Calendar -Advanced Edition
‘Tis the season to kick things up! Welcome, busy women! Are you ready to spring into action and take control of your fitness goals? Move Daily Fitness has the perfect solution for you. Our 30 Minute Workout calendar -Advanced Strength Edition is designed specifically for women who are short on time but ready to see […]
Organize Your YouTube Workouts – 40 Minute and Under Strength Edition 2.0
Are your mornings bustling, yet you’re eager to maximize your training time? If a full hour isn’t feasible for your daily movement routine but you’re keen on muscle progress, our Strength Edition 2.0 program is tailored just for you. Efficiency Meets Muscle Progress We’ve meticulously structured these workouts, drawing from our carefully curated collection on […]
Stress Management Course
Introducing the Stress Management Course! Within this course, we will delve into effective strategies and techniques that aid in understanding and handling stress in your daily life. Stress is an inevitable component of our lives, and if not managed effectively, it can negatively impact our physical, emotional, and mental well-being. However, equipped with the right […]
Back on Track : One Month Program
To get back on track means that somehow in the past few months, you’ve slipped off the track! It happens more times than you think. But now is not the time to dwell on what you did or didn’t do in terms of your fitness, wellness and nutrition. You’ve already lived through that once, why […]
Tuscan Baked Salmon
This recipe is top shelf and I’m not kidding. Not only does it look good, it’s good for you in so many ways, it tastes amazing and it’s so very quick and easy to make! I’m not making this stuff up! My mom introduced us to this recipe. She told me it was so good, […]
Chicken Lettuce Wraps with Hoisin Sauce
Something fresh, light and delicious! Chicken lettuce wraps are a great meal choice. Chalk full of veggies and ground chicken or turkey, this is a meal pleaser! Oh and did I mention easy to make?! One pan stir fry with sauce and that’s it. Chop all your veggies. This recipe has ground chicken or turkey […]
Blackberry Raspberry Smoothie
It seems, over the years, smoothies have become a meal replacement rather than a dessert like the beloved milk shake. I think when we started making smoothies with fruit and not ice cream, we thought we were making them healthier; however, the sugar in a fruit smoothie can sometimes have more sugar than the milk […]
Raspberry Chocolate Protein Balls
Oh my! These little protein balls are just so delicious! I was surprised at how much I liked them. Of course, I sampled about 2-3 just to be safe. 😉 The fresh raspberry flavor really comes through, especially if you aren’t a hug fan of protein powder. I think that this would be the perfect […]
