June 5 25: What to do when Motivation Wanes
Motivation Can Wane but We’ve Got You! Motivation is great – when it shows up. But for most women over 40, juggling work, family, fluctuating hormones, and maybe a body that doesn’t respond like it used to… motivation is inconsistent at best. And waiting for it is one of the biggest reasons people stay stuck. […]
Mediterranean Chick Pea & Chicken Bowl
If you’re looking for a meal prep option that’s as nourishing as it is delicious, the Mediterranean Chickpea & Chicken Bowl checks all the boxes. Packed with vibrant, whole-food ingredients and inspired by one of the most well-researched dietary patterns in the world, this bowl delivers on flavor, function, and longevity. Start with a base […]
Tiramisu Chia Pudding
If you’re craving the rich, indulgent flavors of tiramisu without the sugar crash, you’ve got to try the viral Tiramisu Chia Pudding! This treat gives you all the classic creamy, coffee-soaked goodness with a nutritious boost. It is perfect for a high-protein breakfast, an energizing snack, or a healthy dessert. Why You’ll Love It: ☕ […]
Easy Sheet Pan Chicken Fajitas
If you’re looking for a quick, flavorful, and protein-packed meal prep idea, these easy Sheet Pan Chicken Fajitas will quickly become your go-to. With vibrant bell peppers, juicy chicken, and taco seasoning (store-bought or make your own), this one-pan wonder is not only easy to clean up, but it’s also perfect for batching out meals […]
Spinach, Tomato and Pesto Egg Fritatta
The One-Dish Wonder: Spinach, Tomato & Pesto Egg Frittata for a Stress-Free Morning If your mornings are anything like mine—fast-paced, slightly chaotic, and powered by coffee—you know the struggle of trying to make healthy choices without sacrificing time or sanity. That’s why I love a good make-ahead breakfast, and this Spinach, Tomato & Pesto Egg […]
Blueberry Yogurt Clusters
Viral Blueberry Yogurt Clusters: A Move Daily Sweet Treat You’ll Love If you’ve spent any time on social media lately, you’ve probably seen the viral blueberry yogurt clusters taking the healthy treat world by storm—and for good reason. These frozen little bites are easy to make, totally customizable, and perfect for satisfying that sweet tooth […]
Spring Chia Pudding Recipe
Spring Chia Pudding Recipe: A Fiber-Packed Breakfast for Gut Health & Energy Why Variety (& Fiber) Matter in Spring Spring is the perfect time to refresh your breakfast routine with nutrient-dense, fiber-rich foods like chia seeds. Fiber supports digestion, stabilizes blood sugar, and keeps you full longer—key for staying energized during busy days. Rotating ingredients […]
Chocolate Mint Protein Balls
The holiday season is full of hustle and bustle, making it easy to reach for unhealthy snacks when you’re on the go. Enter these Chocolate Mint Protein Balls! Not only are they a convenient grab-and-go option to keep you fueled, but the refreshing hit of mint makes them delightfully festive—perfect for this time of year. […]
Edamame Crunchy Peanut Salad
Edamame Crunchy Peanut Salad: A Protein-Packed, Fiber-Rich Bowl for Optimal Gut Health Looking for a salad that not only satisfies your taste buds but also nourishes your gut? Meet the Edamame Crunchy Peanut Salad! Packed with plant-based protein, gut-friendly fiber, and a satisfyingly crunchy texture, this colorful bowl makes gut health feel delicious. Let’s dive […]
Mediterranean Bean Salad with Chicken Meal Prep Bowls
Boost Your Fiber with Mediterranean Chicken Salad Meal Prep Bowls If you’re looking to increase fiber in your diet, one of the simplest ways is by adding a greater variety of beans, grains, and greens to your meals. In my Mediterranean Chicken Salad meal prep bowls, I love using a mix of beans—chickpeas, black beans, […]