Power Protein Packed Mason Jar Lunch
Sometimes, getting a good, healthy lunch can have it’s challenges, especially a lunch that is packed with protein. It’s easy to grab a sandwich, a granola bar or even a bag of chips (Move Daily Movers would never grab that…), but how good is that your overall health? If I’ve learned anything in this business, […]
Healthier Lemon Blueberry Cheesecake Cups
Finding low calorie, high protein, low sugar, no flour desserts can be a challenge sometimes. That’s why we have created a yummy cheesecake with all these components just in time for Valentine’s Day. With this cheesecake you “won’t have to throw the baby out with the bath water”, as Tracy always says! Cheesecake, as I […]
Devilish Eggs (Deviled Eggs)
I feel like deviled eggs have been around longer than I have and I have always loved them since I was little. Little did I know at that time, that eggs were such a good source of protein. So, with that in mind, when Tracy asked me to come up with a healthy appetizer, deviled […]
Oatmeal Breakfast Cookies
Need a quick, on-the-run, hearty snack? Look no further! Today we’re creating an Oatmeal Breakfast Cookie complete with peanut butter, honey, nuts, cranberries, banana and cinnamon; some of my personal favorites. It’s so convenient to have these cookies on hand. Keep them in the freezer to keep them fresher longer. Feel free to change up […]
Chocolate Mint Cacao Protein Balls
Halloween is over but no doubt some of us overdid it on the little mini chocolate bars! Maybe you still have some in your house, I emptied my bowl into the last child’s treat bag to make sure that there wouldn’t be any left to tempt me. I think my tastebuds got quite accustomed to […]
Autumn Veggie Chicken Bowl
Comfort food is something we all long for at one time or another. Especially as the days become cooler, a veggie and protein packed meal can be exactly the comfort food you may be looking for. This “Buddha type bowl” has a mix of vegetables that are in season this fall. Brussel sprouts, sweet potatoes […]
Healthy Pumpkin Spice Muffins
Pumpkin season is upon us, so how about a moist, delicious Healthy Pumpkin Spice Muffin?! Absolutely! I tried a few recipes and I wasn’t happy with the results, so I put together this recipe and it turned out really well. I feel that when you find a recipe that tastes great and is made up […]
Fresh Tomato Basil Soup or Sauce
Fresh Tomato Basil Soup and Sauce in one recipe and just in time for soup season! This recipe was inspired this year by my garden. I grew tomatoes on the east side of my house and well, I ended up having a plethora of tomatoes. When you have a lot of tomatoes, you make sauce. […]
Baked High Protein Egg Bites
Baked Egg Bites are an excellent source of protein and very good to have on hand for a quick on-the-go breakfast. The base of this recipe is quite simple and once you know the base, you can then add different ingredients to suit your taste. I added spinach, sundried tomatoes, a pinch of bacon and […]
Crunchy Lime Chicken Salad Meal Prep Bowls
A huge part of reaching your targets is ensuring that you are prepared in the kitchen. Every single time I ask women what they struggle with most, the answer is nutrition! This Crunchy Lime Chicken Salad Meal Prep Bowl will save the day! If this is true for you, then part of the strategy needs […]
