High Fiber Mixed Bean Ragu
When we think of fiber, we often think of foods like bran. Sure, that’s OK, but what about a dish that is packed with fiber AND taste? This mixed bean ragu is not only delicious, it’s versatile and fiber filled too. It’s super as a main course, with cauliflower rice, you can add more […]
Green Curry Thai Chicken
In the pursuit of health and wellness, a crucial aspect is maintaining a balanced diet that includes adequate protein intake. One delicious way to achieve this is through Green Curry Thai Chicken, a flavorful dish that is not only delicious, but also a source of high-quality protein. Accompanied by cauliflower rice, this meal offers a […]
Banana Peanut Butter Chocolate Bark
Harnessing the Power of Dark Chocolate: Flavanoids and Antioxidants Let us begin with the star ingredient – dark chocolate. Beyond its rich flavor, dark chocolate holds a wealth of flavonoids and antioxidants, acting as catalysts for well-being within our bodies. Flavonoids, in particular, assist in enhancing blood circulation, reducing blood pressure, and manifesting as formidable […]
Immune-Boosting Beet Borscht
Immune-Boosting Beet Borscht Recipe: A Nutrient-Packed Delight The Humble Beet In the quest for wellness and longevity, it’s essential to nourish our bodies with the right foods. One such powerhouse of nutrition is the humble beet. Packed with vitamins, nutrients, and immune-boosting benefits, beets are a fantastic addition to your diet. Before diving into this […]
Pumpkin Protein Balls
Pumpkin Protein Balls! Delicious and Nutritious: Pumpkin Protein Balls for a Healthy Snack Are you looking for a delicious yet healthy snack to fuel your active lifestyle? Look no further! We’ve got the perfect treat for you – Pumpkin Protein Balls. Packed with the goodness of pumpkin and the power of protein, these bite-sized snacks […]
Cinnamon Apple Overnight Oats
Have you ever tried overnight oats? Because if you haven’t, you definitely should. So I hate to admit this, but I had never tried them until Tracy asked me to make some fall inspired overnight oats and boy, was I surprised at how delicious they are! For this recipe, we decided to do a cinnamon/apple […]
Creamy Peanut Butter Buster Bar
As a child, my summer memories were synonymous with trips to Dairy Queen, indulging in the timeless delight of a Dilly Bar. As my palate evolved, I graduated to the irresistible allure of the Buster bar, with its harmonious blend of chocolate, peanuts, and creamy ice cream—a true embodiment of the season. Today, while my […]
Avocado Summer Dip
Here is a quick, good for you, simple appetizer dip that is great for summer time. Introducing the Avocado Summer Dip. Obviously, the main ingredient is avocado. We threw in a couple of popular ingredients that go well with avocado and voila, we ended up with this delicious summery dip. Fresh ingredients are always best. […]
Mediterranean Zucchini Boats
I feel like this recipe is a lesson in spelling. Mediterranean, zucchini, mozzarella…honestly, I feel I’m pretty proficient in spelling these words now. Lol. These zucchini boats were created with Greek food flavors in mind. If you love lemon and feta with tomatoes and peppers and of course, zucchini, then you should definitely try this […]
Protein Packed Turkey/Quinoa Bites
I don’t know about you, but I can’t count the amount of times that Tracy says we need to consume more protein! This recipe IS protein and it’s lean and full of flavor. Turkey, quinoa and egg white make up the major part of the protein. These tasty little morsels are easy to pack and […]
