Vanilla Latte Protein Balls
I love experimenting with flavors and combinations in my protein balls. A good base consists of some sort of nut/seed butter, sweetener of choice (I like honey or maple syrup), a protein source, and something to bind it all together. Then, you can get real creative with the add-ins. The tablespoon of coffee grounds in […]
Garlic Shrimp Tacos with Jicama Wraps
Garlic Shrimp Tacos with Jicama Wraps were inspired by a meal I had in Bucerias, Mexico not too long ago. I was pleasantly surprised to find that the chef used a jicama “tortilla” (wrap) in place of the traditional wheat or corn tortilla. It is such a brilliant idea as it really lowers the caloric […]
Chocolate Chip Peanut Butter Protein Cookies
Are you a fan of protein-packed cookies but worried about losing out on the protein punch during baking? Let’s dive into the science behind cooking with protein powder and how to preserve its benefits without sacrificing flavor. Then, let’s move onto these delicious Chocolate Chip Peanut Butter Protein Cookies! What is Denaturing? Denaturing is like […]
Peanut Butter Chickpea Chocolate Chip Cookies
These were so simple to pull together. Chances are, you have all the ingredients in your pantry already. The chickpeas are the secret ingredient that keeps these cookies delightfully dense and chewy. If you’re skeptical about using beans in your desserts, fear not – these flourless chickpea peanut butter chocolate chip cookies are a game-changer! […]
Chicken and Veggie Chopped Pita Pocket
The simplicity to taste ratio was a little off on this recipe. What I mean by that, is that for how delicious this tasted, it shouldn’t have been so simple to make! I loved this meal so much, I made it 2x in 4 days. Get out a very large cutting board to start. Place […]
Lemon Walnut Crusted Salmon
Seafood…are you a fan? Maybe you should be. Seafood is often polarizing for some people, like our sister, Jackie, who never eats it and doesn’t even want to try it! Yet there are a lot of benefits to some seafood, like salmon, for example. Salmon, renowned for its omega-3 fatty acids, boasts a […]
Chocolate Cherry Power Balls
Valentine’s Day just got a whole lot sweeter and healthier with these delightful Chocolate Cherry Power Balls! Packed with love and nutrients, these little bites are not only a delicious treat, but also a guilt-free indulgence. The dark chocolate in them has been linked to improve heart health, reduce inflammation, and even enhance mood – […]
Healthy Mixed Nut and Seed Cookies
I love a good crunchy cookie and these ones certainly fit the bill! Chock full of nuts, seeds and dried apricots, they are the perfect crunchy cookie with after noon tea! No sugar or flour in these nut and seed cookies, just one egg white and 1 tbsp of honey to hold them together. Of […]
The Pumpkin Pancake
The Ultimate Pumpkin Pancake You’ve got a healthy eating routine, which is fantastic. Every now and then, you might find yourself craving those less-healthy treats, like pancakes. In our cookbook, ““People Like Us Make Food Like This”, Tracy has crafted a go-to recipe known as the Protein Pancake. It’s a speedy, straightforward recipe that’s […]
Healthy Gingerbread Protein Balls Recipe: A Sweet Twist For Your Fitness Goals
“Indulge in the holiday spirit with our guilt-free Gingerbread Protein Balls. Packed with protein and flavor, these no-bake treats are perfect for your health and fitness goals.” ‘Tis the season for gingerbread, and I couldn’t be happier. If you’re looking for a healthier twist on the classic gingerbread cookie that won’t compromise on flavor, you’re […]
