Spinach, Tomato and Pesto Egg Fritatta
The One-Dish Wonder: Spinach, Tomato & Pesto Egg Frittata for a Stress-Free Morning If your mornings are anything like mine—fast-paced, slightly chaotic, and powered by coffee—you know the struggle of trying to make healthy choices without sacrificing time or sanity. That’s why I love a good make-ahead breakfast, and this Spinach, Tomato & Pesto Egg […]
Blueberry Yogurt Clusters
Viral Blueberry Yogurt Clusters: A Move Daily Sweet Treat You’ll Love If you’ve spent any time on social media lately, you’ve probably seen the viral blueberry yogurt clusters taking the healthy treat world by storm—and for good reason. These frozen little bites are easy to make, totally customizable, and perfect for satisfying that sweet tooth […]
Spring Chia Pudding Recipe
Spring Chia Pudding Recipe: A Fiber-Packed Breakfast for Gut Health & Energy Why Variety (& Fiber) Matter in Spring Spring is the perfect time to refresh your breakfast routine with nutrient-dense, fiber-rich foods like chia seeds. Fiber supports digestion, stabilizes blood sugar, and keeps you full longer—key for staying energized during busy days. Rotating ingredients […]
Chocolate Mint Protein Balls
The holiday season is full of hustle and bustle, making it easy to reach for unhealthy snacks when you’re on the go. Enter these Chocolate Mint Protein Balls! Not only are they a convenient grab-and-go option to keep you fueled, but the refreshing hit of mint makes them delightfully festive—perfect for this time of year. […]
Edamame Crunchy Peanut Salad
Edamame Crunchy Peanut Salad: A Protein-Packed, Fiber-Rich Bowl for Optimal Gut Health Looking for a salad that not only satisfies your taste buds but also nourishes your gut? Meet the Edamame Crunchy Peanut Salad! Packed with plant-based protein, gut-friendly fiber, and a satisfyingly crunchy texture, this colorful bowl makes gut health feel delicious. Let’s dive […]
Mediterranean Bean Salad with Chicken Meal Prep Bowls
Boost Your Fiber with Mediterranean Chicken Salad Meal Prep Bowls If you’re looking to increase fiber in your diet, one of the simplest ways is by adding a greater variety of beans, grains, and greens to your meals. In my Mediterranean Chicken Salad meal prep bowls, I love using a mix of beans—chickpeas, black beans, […]
Orange Almond Chicken Salad
One of my priorities in every meal is to ensure that I have a protein source that hits anywhere between 25-35 grams, and a fiber source -aiming for at least 8 grams. This Orange Almond Chicken Salad does that. I asked in our Move Daily Hustle public Facebook group the other day if people liked […]
Jambalaya Remix with Cauliflower Rice
If you have always loved the traditional version of Jambalaya, but you are wanting to reduce carbs and still have a great tasting dish, then you should definitely try this. At Move Daily Fitness, we try to include a lot of protein and fibre in our meals and this dish does just that! Jambalaya, a […]
Power Up For Charity
Join us for our Power Up for Charity Event! At Move Daily we love to recognize and celebrate organizations who are as passionate about health as we are. In recognition of this, we want to invite you to take part in our Power Up for Charity event! Taking place September 9-13 you can join us […]
Crab and Shrimp Cakes
Meet the all new Crab Cake reinvented with added shrimp. If you are a seafood lover and are wanting a healthy option for an afternoon snack or an appetizer, then these Crab and Shrimp Cakes are for you. Eating crab and shrimp offers numerous health benefits due to their rich nutritional profiles. Both seafood options […]
