30-Day Meditation Challenge for Women in Midlife
You don’t need more discipline.
You need a moment to breathe.
If you’re feeling wired, overwhelmed, or like your brain just won’t switch off… this is for you.
Because here’s the truth no one’s saying loudly enough:
It’s not just stress, it’s your nervous system asking for a reset.
This is your invitation to pause.
The Daily Pause is a simple, realistic meditation challenge designed specifically for women in midlife navigating:
- Hormonal changes
- Increased stress and anxiety
- Brain fog and mental fatigue
- Poor sleep and constant “on” mode
- The pressure of doing everything for everyone
This is about learning how to regulate your nervous system, reduce cortisol, and create calm on demand.
What you’ll do (and actually stick to)
For 30 days, you’ll press play on a short, guided meditation each day. That’s it.
- Some days are 3–5 minutes
- Some go a little deeper when you need it
- All are designed to fit into real life
No perfection. No pressure. No falling behind.
Because here’s the bigger picture…
You’re already doing the workouts.
You’re working on your nutrition.
But if your stress is constantly high?
It impacts everything, your sleep, your recovery, your hormones, your results.
This is the missing piece.
Accessing Your Program
You’ll get instant access through our app (Kajabi), so you can take this anywhere.
- Log in via the website
- Or download the Kajabi app on iOS or Android
- Use your same login details
Easy. Seamless. Yours to keep forever so you can keep coming back!
👉 Join The Daily Pause – 30 Day Meditation Challenge
Start showing up for yourself in a different way.
International/American Customers (USD) – Cost: $5.00
Canadian Customers (CAD) – Cost: $6.50 (Price includes GST for Canadian residents)
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.