A Strategic Full-Body Split Strength Program for Women Over 40 Who Want to Build Lean Muscle and Train Smarter
If you love full-body strength workouts and want a simple plan to follow each week—this calendar does the thinking for you.
The Total Body Strength Calendar combines exclusive Move Daily workouts with select YouTube sessions, strategically organized into a weekly full-body training split designed to build strength, increase lean muscle, and improve overall fitness.
This program is built for women who want efficient, effective workouts without spending hours in the gym.
Each week includes:
- 4 full-body strength workouts designed to stimulate all major muscle groups
- 1 HIIT cardio workout to improve VO₂ max and cardiovascular fitness
- Flexible scheduling options so you can train 3, 4, or 5 days per week
Most workouts take 35–45 minutes, making it easy to stay consistent—even with a busy schedule.
Why Full Body Training Works So Well
Many women find full-body workouts easier to sustain and recover from compared to traditional body-part splits.
Instead of exhausting one muscle group in a single session, full-body training spreads the workload throughout the week.
That means:
✔ Less fatigue during each workout
✔ Better recovery between sessions
✔ More training variety (goodbye boredom)
✔ Consistent stimulation of all major muscle groups
✔ Efficient muscle-building volume across the week
For many women over 40, this approach creates better consistency and long-term progress.
What You’ll Get
Your Total Body Strength Calendar includes:
Weekly Structured Training Plan
A simple calendar format showing exactly which workout to do each day.
No guesswork. Just follow along.
4 Full Body Strength Workouts Per Week
These workouts use a variety of training formats and movement patterns to ensure you accumulate adequate training volume across all major muscle groups.
Expect movements like:
- Squats
- Hinges (deadlifts / RDLs)
- Push movements (presses)
- Pull movements (rows)
- Core stabilization
VO₂ Max Cardio Session
One weekly HIIT cardio workout designed to improve cardiovascular fitness and metabolic health.
Improving VO₂ max is one of the strongest predictors of longevity and overall health.
Flexible Scheduling
Life happens. This program adapts to your schedule.
You can train:
3 days per week
4 days per week
or the full 5 day training schedule
Equipment Needed
This program uses dumbbells and simple equipment, making it easy to do at home.
Recommended:
- A variety of dumbbells
- I personally use 5–50 lbs, but choose weights appropriate for your ability
- A workout bench or stable surface
The goal is simple:
Choose weights that challenge your muscles and bring you close to your own failure point.
Who This Program Is For
This calendar is ideal for:
✔ Women over 40 who want to build lean muscle
✔ Women who enjoy full-body strength workouts
✔ Intermediate to advanced exercisers
✔ Anyone who wants a simple training structure to follow each week
Simple. Effective. Affordable.
The Total Body Strength Calendar is just $10 USD.
One small investment for a program you can use forever.
Follow it again and again whenever you want a structured full-body training plan.
Start Training Today
If you enjoy full-body workouts, efficient programming, and building strength after 40, this calendar will help you stay consistent and keep progressing.
Grab the Total Body Strength Calendar today for just $10.
This is an advanced program. If you’re looking for a Beginner Strength calendar, grab this one
Train smart.
Build muscle.
Stay strong for life.
International/American Customers (USD) – Cost: $10.00
Canadian Customers (CAD) – Cost: $13.50 (Price includes GST for Canadian residents)
Try Before You Buy
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.