Strength. Nutrition. Behaviour. So you lose fat, not muscle.
If you’re using a GLP-1 medication, you’re not “cheating.”
You’re navigating a medical fat-loss tool and like any tool, results depend on how you use it.
Muscle Matters is a science-backed strength and nutrition program designed specifically for people on a GLP-1 journey who want to:
- Lose fat without losing muscle
- Protect metabolism and strength as calories drop
- Avoid common pitfalls like sarcopenia, nutrient deficiencies, and burnout
- Build habits that actually work after the medication ends
This is not about pushing harder.
It’s about training smarter for this season of your life.
Why Muscle Matters on a GLP-1
GLP-1 medications reduce appetite, but they don’t distinguish between fat loss and muscle loss. Without intentional resistance training, adequate protein, and sufficient energy intake:
- Lean mass loss can accelerate
- Strength declines faster than expected
- Metabolic rate drops
- Fat regain risk can potentially increase post-medication
Muscle Matters works with you to help prevent that.
With the right programming and coaching, muscle loss is not inevitable and neither are nutritional deficiencies or poor recovery.
What You’ll Learn (and Do) Inside the Program
The program is structured into three clear, easy-to-navigate sections inside the App, so nothing feels overwhelming or scattered.
🏋️♂️ Strength for Life
A full month of GLP-1-appropriate resistance training
This section focuses on protecting lean muscle mass while respecting lower energy availability.
What’s included:
- 4 weeks of beginner-friendly strength workouts
- Sessions are typically 30 minutes or less
- Designed specifically for lower-calorie states
- Emphasis on mechanical tension, controlled tempo, and joint stability
- Education on why muscle matters for:
- Fat loss
- Metabolic health
- Bone density
- Longevity and ageing well
You’ll learn how to train effectively without chasing exhaustion or PRs, because consistency beats intensity on a GLP-1 every time.
🍽 Fuel With Intent
Nutrition support when appetite is low, but needs are not
Just because you’re less hungry doesn’t mean your body needs less nourishment. This section teaches you how to:
- Eat regularly when hunger cues are muted
- Reduce nausea, reflux, and gastric discomfort
- Avoid accidentally dropping calories too low
- Support recovery, digestion, and immune health
Inside Fuel With Intent:
- Lower-calorie meal plans (designed to be nutritionally supportive)
- Guidance for eating when you’re “not hungry but still need fuel”
- Coaching on protein distribution, digestion, and blood glucose stability
- Education on why undereating backfires long-term
🧠 The Behavioural Blueprint
The part most programs ignore and the one that determines long-term success
Fat loss doesn’t fail because of food.
It fails because behaviours don’t evolve. This section prepares you for:
- Life during GLP-1 use
- Life after GLP-1 use (if and when that’s your choice)
You’ll learn:
- How to calculate calories for maintenance
- What successful maintenance actually looks like
- How to avoid rebound dieting
- How to detach fat loss from urgency and fear
- The behavioural shifts required to sustain results long-term
This is where temporary fat loss becomes permanent change.
The Workouts: What to Expect
- All workouts are streamed directly inside the App
- You’ll also receive a PDF workout calendar with clickable links and a playlist to YouTube to make streaming to a tv seamless
- No fixed dates, just days of the week, so you can start anytime
- Repeat the calendar as many times as you like
Equipment needed:
- Dumbbells (typically 2–15 lbs, depending on level)
- Optional mini resistance bands
- Something stable to sit on
📱 Accessing the App
When you sign up, you’ll receive access to our Move Daily Fitness App, hosted on Kajabi. You can:
- Log in via the website client portal
- Or download the Kajabi app on:
- Apple App Store
- Google Play Store
Once logged in, everything is clearly organized and easy to follow — no tech stress, no hunting for links.
Our Duty of Care
Your health always comes first.
This program is educational and supportive, but it does not replace medical advice. It’s essential to remain in close communication with the clinician who prescribed your GLP-1 medication.
This program is here to support your journey.
Who This Program Is For
✔ You’re using (or about to use) a GLP-1 medication
✔ You want to lose fat without sacrificing muscle
✔ You care about long-term health, strength, and metabolism
✔ You want structure without extremes
Join Muscle Matters – Optimize Your GLP-1 Journey
Start where you are. Train with intention. Fuel with purpose. Build habits that last.
If you have questions or need support at any point, reach out to us at movedailyfitness@gmail.com
Stronger for life starts here.
International/American Customers (USD) – Cost: $50.00
Canadian Customers (CAD) – Cost: $63.00 (Price includes GST for Canadian residents)
Try Before You Buy!
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.