Stronger Every Decade.
Have you ever caught yourself thinking, Can I really change my body at this stage of life? You’re not alone and you’re not broken.
If fat loss feels harder, muscle feels harder to build, and energy doesn’t bounce back like it used to, that’s not a personal failure. That’s physiology. Hormonal shifts, recovery demands, and years of under-fueling and over-cardio finally catch up.
Here’s the truth most programs won’t tell you: your strongest years don’t have an expiry date.
With the right training structure, recovery built in, and smart progression, you can build muscle, feel powerful, and get leaner, decade after decade.
What’s Included:
Enjoy 4 weeks of strength workouts designed specifically for women who want to build muscle and enhance their fitness. The schedule includes 5-6 workouts per week with 1-2 rest days strategically written in to ensure proper recovery and optimal results. While true transformation takes time, this program lays the foundation for building strength and creating sustainable habits. It’s the perfect place to start your journey. All the video links are included in your monthly workout calendar as well as embedded in our platform, so you can seamlessly follow along.
Coaching Modules:
Gain expert knowledge through our educational modules to ensure you’re building muscle effectively and safely.
Lesson 1: The Aging Reality Check: How To Build Muscle As You Age
Lesson 2: Supplements for Muscle Growth
Lesson 3: The Importance of Nutrition in Muscle Building and Fat Loss
ADVANCED PROGRAM
Experience the power of our meticulously crafted training programs. The ADVANCED program includes:
- A one-month exclusive follow-along video workout schedule (member-only exclusive workouts).
- Multiple coaching calls covering everything you need to know about building lean muscle.
Equipment Required:
- Dumbbells ranging from 5 lbs to 30 lbs (based on your fitness level).
- Mini resistance bands (optional).
- A step-up surface (modifications are shown if you don’t have one).
BEGINNER PROGRAM
If you’re new to strength training, the BEGINNER program is perfect for you. It includes:
- A one-month follow-along video workout schedule (non-exclusive workouts -this calendar is curated from my YouTube channel).
- The same coaching calls to help you learn the essentials for building lean muscle.
Equipment Required:
- Dumbbells ranging from 2 lbs to 12 lbs (based on your fitness level).
- A stable surface to sit on.
Upon Completing This Intensive One-Month Program, The Journey Evolves:
Continual Progress: Repeat the calendar and challenge yourself by increasing your weights to sustain growth and results.
Move Daily Membership: Elevate your fitness journey further with our ongoing membership program. You’ll receive new weekly workout schedules and expert coaching sessions covering fitness, wellness, and nutrition.
Ready to get strong, lean, and fit? Let’s move daily and make this month your strongest yet! Need more help with your nutrition? We’ve got options!
Fat Loss Nutrition Master Class
1-2-1 Nutrition Coaching with Coach Kim Hogarth
High Protein Playbook: 128 Easy Recipe Ideas (Regular $10 – on sale for $5!)
Hear what other Movers have to say:
“Today I turned 63 and I feel stronger than ever! Who said you can’t build muscle in menopause! I only started using dumbbells around 5 yrs ago and am proud of the strength and muscle I have gained!” – Karen Rippon
“Since 2020 I have been a member and dialed in. I look back at the photo from 2018-yo yo ing, still drinking alcohol and can’t believe it is me. Additionally, I was struggling with menopause weight gain, etc. The best thing from 2020 was finding you and your workouts. I have learned soooo much about wellness and nutrition and am thankful that other person is in the rearview. When you know better, you do better. “ – Karen Luciano
Beginner Edition:
International/American Customers (USD) – Cost: $50.00
Canadian Customers (CAD) – Cost: $63.00 (Price includes GST for Canadian residents)
Advanced Edition:
International/American Customers (USD) – Cost: $50.00
Canadian Customers (CAD) – Cost: $63.00 (Price includes GST for Canadian residents)
Meet Your Coach Tracy
Tracy helps women 40+ build strength, energy, and confidence through realistic, science-backed fitness.
With over 20 years of experience in fitness, wellness, and nutrition coaching, she’s on a mission to help women feel strong, capable, and vibrant, not just during the holidays, but all year long.
Try Before You Buy!
Advanced Edition:
Beginner Edition:
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.