LIFT HARD. LEVEL UP.
Build Serious Strength in Just 35 Minutes a Day.
Introducing the Move Daily Advanced Strength Workout Calendar 35 Minutes and Under
Are you a strong woman in your 40s, 50s, or beyond, ready to take your training to the next level?
This is for you.
We’ve taken the guesswork out of your workouts and built a structured strength program using some of the most effective sessions from my YouTube channel. These aren’t random workouts, they’re strategically chosen and sequenced to help you build lean muscle, boost metabolism, and feel strong in your body, all in 35 minutes or less per day.
What’s Inside:
✅ Time-Efficient Workouts:
Each follow along video session ranges from 30-35 minutes or less (includes warm up and workout – cool down is extra) perfect for busy days without sacrificing intensity or results.
✅ Advanced Strength Focus:
You’ll train with heavier loads, controlled tempos, and enough volume to challenge your muscles, so you can maintain and grow lean muscle in midlife.
✅ Full-Body Muscle Split:
The calendar hits all your major muscle groups with intention, upper body, lower body, glutes, core, and total-body strength days.
✅ Curated from YouTube:
We’ve handpicked the best strength workouts from my channel so you can follow a smart plan, not scroll endlessly looking for your next session.
✅ Calendar You Can Follow:
Just press play, lift hard, and get stronger. No fluff. No wasted time. Plus, it’s yours to keep forever.
Why Strength Training in Midlife Matters More Than Ever:
Women in perimenopause and menopause experience hormonal shifts that make muscle building, fat loss, and bone density maintenance more challenging. Strength training isn’t optional, it’s essential.
- Prevent muscle loss and metabolic slowdown
- Improve insulin sensitivity and blood sugar regulation
- Boost confidence and functional strength
- Support longevity and bone health
And the best part? You don’t need hours at the gym. You need smart, consistent effort.
Who This Is For:
- Women in their 40s, 50s, and beyond
- Already strength training and ready to level up
- Wanting short, efficient, but powerful muscle-building workouts
- Committed to longevity, health, and feeling strong in their body
You’ll Love This If You’re Tired Of…
🚫 Random workouts with no progression
🚫 Wondering what to train each day
🚫 Not seeing results despite working hard
🚫 Programs not tailored to midlife women
This calendar is built for you ,with intention, precision, and a deep understanding of the midlife female body.
📅 How to Use It:
- Log into our Kajabi platform on your desktop, laptop or phone (using our app).
- Follow the plan 3,4 or 5 days per week (2 rest days included for optional cardio/walking)
- Watch your strength, energy, and confidence soar
No overthinking. No guessing. Just real results.
What Women Are Saying:
“That was such a good quick and sweaty 30 minute full body workout.”
-Barbara
“I used to think I needed an hour. Now I’m lifting heavier and seeing real muscle definition… all before breakfast!”
-Carmen
“Loved this!! Most efficient 30 mins total body sweaty strong workout!”
-Melinda
Ready to Build Strength That Lasts?
Join the Move Daily Advanced Strength Workout Calendar now.
Lift hard. Level up. Be unstoppable.
International/American Customers (USD) – Cost: $10.00
Canadian Customers (CAD) – Cost: $13.85 (Price includes GST for Canadian residents)
Try Before You Buy!
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.