Tired of Belly Fat That Won’t Budge in Midlife? It’s Time for a Smarter Strategy.
Welcome to the second installment of The Belly Fat Files, a structured advanced strength training and fat loss fitness program designed specifically for women in their 40s, 50s, and beyond.
If you’re a midlife woman struggling with stubborn belly fat, low energy, or feeling frustrated with your changing body, you’re not alone. Hormonal shifts, slowed recovery, and years of yo-yo dieting make fat loss feel like an uphill battle.
But here’s the truth: you can gain lean muscle, you can lose fat, and you can feel strong and confident in your body again with a plan that actually works with your body, not against it.
✅ What This Program Includes:
- Progressive Strength Workouts: 3–5x/week training that helps you build lean muscle, rev your metabolism, and sculpt your You choose the amount that suits your time constraints.
- Flexible Training Schedule: Choose from a 3-day 🔵, 4-day 🔴 plan or 5-day plan so you can train consistently, even with a busy lifestyle.
- Walking + HIIT Protocols: Build cardiovascular fitness, burn fat, and support recovery through smart, sustainable movement.
- Targeted Nutrition Coaching: Foundational fat loss nutrition strategies that support your results, without overcomplicating things.
🛑 This is not a comprehensive nutrition overhaul or fat loss coaching program, but it’s the perfect start. (Coming soon: Move Daily Fat Loss Nutrition Program – The Last Fat Loss Program You’ll Ever Need.)
Why This Matters for Women in Midlife
Midlife belly fat isn’t just about vanity, it’s about vitality and health. Increased belly fat is linked to insulin resistance, inflammation, and long-term health risks. But when you follow a structured plan, you stop guessing and start progressing.
We designed this program to eliminate the “pause point”, the place where you feel stuck, unsure of what to do next. This time, you’ll know exactly what to do, how to do it, and how to stick with it.
Who This is For:
- Women 40+ who want to lose belly fat and build muscle
- Those tired of quick fixes and ready for a real strategy
- Anyone wanting structure, guidance, and follow along video workouts that work
- Women who want to age strong, not soft
What You’ll Need:
- Dumbbells (5–30 lbs depending on your strength level)
- Mini resistance bands (optional)
- Something to step up on (a stair or sturdy bench works!)
- Modifications always provided
🔓 Program Access:
Your program lives on our easy-to-use app (via Kajabi). Simply log in using your Client Login details or download the Kajabi app from your app store.
Start anytime. Workouts are listed by day of the week, so you can begin whenever you’re ready and repeat the calendar again next month.
Let’s Ditch the Frustration and Get You Back in Control
You’re not broken. You don’t need another crash diet. You need a program designed for you, rooted in science, and focused on results that last.
Are you ready to move daily, feel strong, and finally tackle belly fat in midlife?
International/American Customers (USD) – Cost: $50
Canadian Customers (CAD) – Cost: $63 (Price includes GST for Canadian residents)
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
