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Viral Dense Bean Salad

This is my own combination of many salads that I've seen!

Course lunch, Salad
Keyword bean salad, dense bean salad, mixed bean salad
Prep Time 10 minutes
Servings 4

Ingredients

  • 1 can mixed beans, drained and rinsed Mixed beans are a super way to add diversity to this dish. Great for your gut microbiome!
  • 1/2 english cucumber, diced
  • 1 red, yellow or orange pepper, diced
  • 1 shallot, diced
  • 1/3 cup olives, halved I used garlic stuffed green olives, but any will do!
  • 3 ounces feta cheese, crumbled
  • 1/4 cup chopped flat leaf parsley Italian parsley

Dressing

  • 1/4 cup extra virgin olive oil
  • 1/2 lemon, juiced
  • 1 tsp honey
  • 1 tsp grainy dijon mustard
  • 1/2 tsp oregano
  • salt & pepper to taste

Instructions

  1. Chop up your ingredients and add everything to a bowl.

  2. Whisk or blitz together all of the dressing ingredients and pour over salad. Mix well and serve. Goes well with chicken or salmon.

  3. Store leftovers in the fridge 1-2 days.