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Healthy Date, Banana, Carrot, Walnut Bread

Prep Time 10 minutes
Cook Time 45 minutes
Calories 172 kcal

Ingredients

  • 3 small bananas, mashed
  • 2 eggs
  • 1/2 cup unsweetened Greek yogurt
  • 3 tbsp maple syrup
  • 1 cup shredded carrots
  • 1 tsp vanilla
  • 2 cups oat flour I make my own by blitzing large flake oats in a magic bullet
  • 2 tsp baking powder
  • 1/2 cup chopped dates
  • 1/2 cup walnuts or pecans
  • 1 tsp cinnamon
  • dash salt

Instructions

  1. Add bananas, eggs, yogurt, maple syrup, carrots and vanilla to a bowl and mix well

  2. Add in chopped dates and walnuts

  3. Add oat flour, baking powder, cinnamon and salt and stir until combined

  4. Pour into a parchment lined loaf pan

  5. Bake in a preheated oven - 350F - for 45 minutes

  6. Wait until fully cooled, then slice, wrap and freeze

Recipe Notes

Per serving (divide loaf into 12 slices)

  • Calories: ~172 kcal

  • Fat: ~4.9 g

  • Protein: ~6.2 g

  • Carbohydrates: ~27.4 g

  • Fiber: ~3.6 g