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Eggs Shakshuka in a Jar :Protein-Packed Powerhouse

Course Breakfast
Prep Time 5 minutes
Cook Time 3 minutes
Servings 1

Ingredients

  • 2 eggs or 1/2 cup egg white for lower calorie
  • 1/4 cup zucchini, diced
  • 1/4 cup red pepper, diced
  • 1 green onion, diced
  • 1 large mushroom, diced
  • 4 cherry tomatoes chopped or 1/4 cup stewed tomatoes
  • 1 garlic clove, minced
  • 1 tbsp fresh parsley or cilantro. chopped
  • 1 tbsp nutritional yeast or parmesan cheese optional
  • salt and pepper to taste. I added a sprinkle of Lillie's Creole Dirt seasoning (from Costco) link below

Instructions

  1. Spray a little olive oil or non-stick spray into a pan over low-medium heat.

  2. Add all of the ingredients except the eggs and cook until tender.

  3. At this point, you can add the veggies to a jar, cool and store in fridge until you're ready to add the eggs and eat. When you're ready, crack 2 egss ontop, or pour 1/2 cup egg whites and cook on high in the microwave for 2 minutes until the eggs are cooked through.

  4. Alternatively, you can keep the veggies in your pan, and once they are tender, crack 2 eggs or pour 1/2 cup egg whited over the veggies. Turn the heat to low, cover with a lid and cook until desired doneness. I did 4 minutes. Sprinkle with more parm cheese if you wish and enjoy!

Recipe Notes

Lillie's Creole Dirt Seasoning