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		<title>Move Daily</title>
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			<guid><![CDATA[https://www.movedaily.ca/november-20-2025-feeling-flat/]]></guid>
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			<title>November 20 2025: Feeling Flat? The Power of the Right Magnesium</title>
			<pubDate><![CDATA[Wed, 26 Nov 2025 12:26:09 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/belly-fat-files-2-0-advanced/]]></guid>
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			<title>Belly Fat Files 2.0 Advanced</title>
			<pubDate><![CDATA[Wed, 24 Sep 2025 11:21:56 +0000]]></pubDate>
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			<title>High Protein Playbook</title>
			<pubDate><![CDATA[Wed, 24 Dec 2025 04:49:59 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/30solid-challenge/]]></guid>
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			<title>30SOLID Challenge | Fitness Challenge For Women</title>
			<pubDate><![CDATA[Wed, 12 Nov 2025 19:08:37 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/total-body-strength-calendar/]]></guid>
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			<title>Total Body Strength Calendar</title>
			<pubDate><![CDATA[Wed, 11 Mar 2026 12:35:26 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/muscle-matters-optimizing-your-glp-1-journey/]]></guid>
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			<title>Muscle Matters – Optimizing Your GLP-1 Journey</title>
			<pubDate><![CDATA[Wed, 11 Feb 2026 18:24:45 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/organize-your-youtube-workouts-strength-4-0/]]></guid>
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			<title>Organize Your YouTube Workouts Strength 4.0</title>
			<pubDate><![CDATA[Wed, 07 Jan 2026 19:59:47 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/september-25-2025-osteoporosis-prevention-in-menopause/]]></guid>
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			<title>September 25 2025:  Osteoporosis Prevention in Menopause</title>
			<pubDate><![CDATA[Wed, 01 Oct 2025 11:51:26 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/september-18-25-move-daily-x-your-menopause/]]></guid>
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			<title>September 18 25: Move Daily x Your Menopause by Harley Street at Home</title>
			<pubDate><![CDATA[Wed, 01 Oct 2025 11:49:32 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/how-to-build-muscle-as-you-age-4-0/]]></guid>
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			<title>How to Build Muscle As You Age 4.0</title>
			<pubDate><![CDATA[Tue, 23 Dec 2025 21:12:09 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/september-4-25-vacation-is-over-how-to-get-fit-in-menopause/]]></guid>
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			<title>September 4 25: Vacation is Over! How to get Fit in Menopause</title>
			<pubDate><![CDATA[Tue, 09 Sep 2025 22:12:38 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/august-28-25-we-are-so-proud-after-4-surgeries-shes-stronger-than-ever/]]></guid>
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			<title>August 28 25: We are SO proud! After 4 Surgeries, She&#8217;s Stronger Than Ever!</title>
			<pubDate><![CDATA[Tue, 02 Sep 2025 12:01:29 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/january-29-2026-the-secret-shame/]]></guid>
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			<title>January 29 2026: The Secret Shame</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 13:00:26 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/chocolate-cherry-power-balls/]]></guid>
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			<title>Chocolate Cherry Power Balls</title>
			<pubDate><![CDATA[Thu, 28 Aug 2025 13:00:17 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/november-27-2025-lets-get-festive/]]></guid>
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			<title>November 27 2025: Let&#8217;s Get Festive!</title>
			<pubDate><![CDATA[Thu, 27 Nov 2025 12:26:39 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/march-26-2026-misinformed-about-muscle-read-on/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/march-26-2026-misinformed-about-muscle-read-on/]]></link>
			<title>March 26 2026: Misinformed About Muscle-Read On</title>
			<pubDate><![CDATA[Thu, 26 Mar 2026 09:00:38 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/february-26-2026-march-melt-away-is-here/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/february-26-2026-march-melt-away-is-here/]]></link>
			<title>February 26 2026: March Melt Away is Here!</title>
			<pubDate><![CDATA[Thu, 26 Feb 2026 10:00:02 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/october-23-2025-lead-in-your-protein-powder-consumer-reports/]]></guid>
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			<title>October 23 2025: LEAD in your Protein Powder?! Consumer Reports</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 13:41:35 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/january-22-2026-atherosclerosis-the-facts/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/january-22-2026-atherosclerosis-the-facts/]]></link>
			<title>January 22 2026: Atherosclerosis &#8211; the facts</title>
			<pubDate><![CDATA[Thu, 22 Jan 2026 13:00:38 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/february-19-2026-the-science-of-supplements/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/february-19-2026-the-science-of-supplements/]]></link>
			<title>February 19 2026: The Science of Supplements</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 10:00:55 +0000]]></pubDate>
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			<link><![CDATA[https://www.movedaily.ca/programs/]]></link>
			<title>Programs</title>
			<pubDate><![CDATA[Thu, 18 Dec 2025 20:26:16 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/december-18-2025-happy-holidays/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/december-18-2025-happy-holidays/]]></link>
			<title>December 18 2025: Happy Holidays!</title>
			<pubDate><![CDATA[Thu, 18 Dec 2025 13:00:01 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/january-15-2025-small-change-big-impact/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/january-15-2025-small-change-big-impact/]]></link>
			<title>January 15 2026: Small change &#8211; big impact</title>
			<pubDate><![CDATA[Thu, 15 Jan 2026 13:00:01 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/holiday-hustle-2025/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/holiday-hustle-2025/]]></link>
			<title>Holiday Hustle 2025</title>
			<pubDate><![CDATA[Thu, 13 Nov 2025 20:18:21 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/november-13-2025-want-to-balance-hormones/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/november-13-2025-want-to-balance-hormones/]]></link>
			<title>November 13 2025: Want to balance hormones??</title>
			<pubDate><![CDATA[Thu, 13 Nov 2025 14:45:32 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/1-2-1-nutrition-coaching-with-coach-kim/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/1-2-1-nutrition-coaching-with-coach-kim/]]></link>
			<title>1-2-1 Nutrition Coaching with Coach Kim</title>
			<pubDate><![CDATA[Thu, 13 Nov 2025 13:49:24 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/february-12-2026-marvellous-midlife/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/february-12-2026-marvellous-midlife/]]></link>
			<title>February 12 2026: Marvellous Midlife!</title>
			<pubDate><![CDATA[Thu, 12 Feb 2026 10:00:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.movedaily.ca/september-11-2025-simplicity-wins/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/september-11-2025-simplicity-wins/]]></link>
			<title>September 11 2025: Simplicity Wins!</title>
			<pubDate><![CDATA[Thu, 11 Sep 2025 13:14:16 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://www.movedaily.ca/december-11-2025-guard-the-gut/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/december-11-2025-guard-the-gut/]]></link>
			<title>December 11 2025: Guard the Gut!</title>
			<pubDate><![CDATA[Thu, 11 Dec 2025 13:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/january-8-2026-dont-waste-your-money/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/january-8-2026-dont-waste-your-money/]]></link>
			<title>January 8 2026: Don&#8217;t waste your money!</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 13:00:41 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/february-5-2026-cholesterol-friend-or-foe/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/february-5-2026-cholesterol-friend-or-foe/]]></link>
			<title>February 5 2026: Cholesterol &#8211; Friend or Foe?</title>
			<pubDate><![CDATA[Thu, 05 Feb 2026 10:00:06 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/december-4-2025-strike-the-balance/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/december-4-2025-strike-the-balance/]]></link>
			<title>December 4 2025: Strike the Balance</title>
			<pubDate><![CDATA[Thu, 04 Dec 2025 13:00:47 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/april-2-2026-latest-cholesterol-research/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/april-2-2026-latest-cholesterol-research/]]></link>
			<title>April 2 2026: Latest Cholesterol Research</title>
			<pubDate><![CDATA[Thu, 02 Apr 2026 13:15:34 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/january-1-2026-nail-fat-loss-muscle-after-40/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/january-1-2026-nail-fat-loss-muscle-after-40/]]></link>
			<title>January 1 2026: Nail fat loss + muscle after 40</title>
			<pubDate><![CDATA[Thu, 01 Jan 2026 13:00:04 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/october-2-2025-does-the-best-diet-exist/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/october-2-2025-does-the-best-diet-exist/]]></link>
			<title>October 2 2025: Does the best diet exist?</title>
			<pubDate><![CDATA[Sun, 12 Oct 2025 14:45:48 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/october-9-2025-dont-fall-apart-in-fall/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/october-9-2025-dont-fall-apart-in-fall/]]></link>
			<title>October 9 2025: Don&#8217;t fall apart in fall!</title>
			<pubDate><![CDATA[Sun, 12 Oct 2025 14:44:47 +0000]]></pubDate>
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			<title>Roasted Vegetable &#038; Chicken Meal Prep Bowls with Tahini Dressing</title>
			<pubDate><![CDATA[Sat, 18 Oct 2025 14:34:04 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/healthy-date-banana-carrot-walnut-bread/]]></guid>
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			<title>Healthy Date, Banana, Carrot &#038; Walnut Bread</title>
			<pubDate><![CDATA[Sat, 13 Sep 2025 14:26:03 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 16:04:26 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/lentil-ground-beef-bolognese-sauce/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/lentil-ground-beef-bolognese-sauce/]]></link>
			<title>Lentil &#038; Ground Beef Bolognese Sauce</title>
			<pubDate><![CDATA[Mon, 16 Feb 2026 19:21:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.movedaily.ca/november-6-25-cant-lift-weve-got-you/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/november-6-25-cant-lift-weve-got-you/]]></link>
			<title>November 6 25: Can&#8217;t lift? We&#8217;ve got you</title>
			<pubDate><![CDATA[Mon, 10 Nov 2025 13:24:39 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/october-30-2025-nail-weight-loss-for-good/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/october-30-2025-nail-weight-loss-for-good/]]></link>
			<title>October 30 2025: Nail weight loss for good!</title>
			<pubDate><![CDATA[Mon, 10 Nov 2025 13:23:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.movedaily.ca/march-melt-away-2026/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/march-melt-away-2026/]]></link>
			<title>March Melt Away: Empower Your Menopause -CLOSED</title>
			<pubDate><![CDATA[Mon, 02 Mar 2026 12:18:18 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/the-high-fibre-playbook/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/the-high-fibre-playbook/]]></link>
			<title>The High-Fibre Playbook</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 19:57:26 +0000]]></pubDate>
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			<title>Move Daily Membership</title>
			<pubDate><![CDATA[Fri, 22 Aug 2025 06:00:45 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/march-5-2026-burning-fat-or-burning-out/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/march-5-2026-burning-fat-or-burning-out/]]></link>
			<title>March 5 2026: Burning Fat or Burning Out?</title>
			<pubDate><![CDATA[Fri, 20 Mar 2026 13:36:46 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/march-12-2026-more-protein-less-drama/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/march-12-2026-more-protein-less-drama/]]></link>
			<title>March 12 2026: More Protein, Less Drama</title>
			<pubDate><![CDATA[Fri, 20 Mar 2026 13:34:44 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/march-19-2026-menopause-minus-the-drama/]]></guid>
			<link><![CDATA[https://www.movedaily.ca/march-19-2026-menopause-minus-the-drama/]]></link>
			<title>March 19 2026: Menopause Minus the Drama</title>
			<pubDate><![CDATA[Fri, 20 Mar 2026 13:33:07 +0000]]></pubDate>
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			<title>Newsletters</title>
			<pubDate><![CDATA[Fri, 20 Mar 2026 11:51:21 +0000]]></pubDate>
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			<guid><![CDATA[https://www.movedaily.ca/october-16-2025-tired-craving-sugar-what-is-insulin-resistance/]]></guid>
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			<pubDate><![CDATA[Fri, 17 Oct 2025 12:04:52 +0000]]></pubDate>
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