The Pumpkin Pancake

The Ultimate Pumpkin Pancake   You’ve got a healthy eating routine, which is fantastic. Every now and then, you might find yourself craving those less-healthy treats, like pancakes. In our cookbook, ““People Like Us Make Food Like This”, Tracy has crafted a go-to recipe known as the Protein Pancake. It’s a speedy, straightforward recipe that’s […]

Healthy Pumpkin Spice Muffins

Pumpkin season is upon us, so how about a moist, delicious Healthy Pumpkin Spice Muffin?! Absolutely!  I tried a few recipes and I wasn’t happy with the results, so I put together this recipe and it turned out really well.  I feel that when you find a recipe that tastes great and is made up […]

Thai Pumpkin Chicken Soup

This soup has a slight sweetness and creaminess to it!  Great for fall for sure!   Fall certainly is a great time of year to get some soups going in the kitchen.  Pumpkin is also popular this time of year, so how about a soup that has pumpkin in it? It can’t be much different […]

Pumpkin Spice Energy Balls!

Fall is here, time to pumpkin spice up your life!! Here is a recipe that you can feel good about snacking on! What’s not to love about it? You have pure pumpkin (full of vitamin A,C, and a great source of potassium), oats (high fiber, magnesium and protein) nuts and nut butter ( healthy fat, […]