Healthy Snack Attack!
I often get asked, “What are some healthy snacks that I could have in the evening?” Below are 5 different ideas for you, but I want to also give you a little insight into evening snacking. Last year I did quite a bit of research on our circadian rhythms, and how important it is for […]
Banana Chocolate Chip Muffins – No sugar added!
Looking for a protein filled, no added sugar muffin? Well, look no further. This is a low carb, muffin with only 1/2 cup of “flour” for the entire recipe. I used rice flour, but almond flour would be tasty and make it a paleo muffin! Part of my goal for 2021 is to stay far […]
Pumpkin Spice Energy Balls!
Fall is here, time to pumpkin spice up your life!! Here is a recipe that you can feel good about snacking on! What’s not to love about it? You have pure pumpkin (full of vitamin A,C, and a great source of potassium), oats (high fiber, magnesium and protein) nuts and nut butter ( healthy fat, […]
