Why Zebra’s Don’t Get Ulcers.

Books and Lectures That Changed How I Think When someone can’t stick to a healthy eating and regular exercise routine, it’s not because they’re lazy or lack discipline and willpower. I’ve been engrossed lately in the psychology and physiology of fitness and how the two influence each other. One of the profound lessons that I […]

The Tyranny of Perfectionism

The tyranny of perfectionism is that I want it, and I hate it. I always hated getting in trouble. Whatever I could do to ensure that I stayed away from parental scorn, I would do it. Initially, I don’t know how or why that developed, but as I began to grow up, I could see […]