This program delves into a bit more detail on how to develop the body that you want. We start off with a one-on-one hour long coaching session. Here I will guide you through any obstacles you have had in the past, and set you up for success moving forward. We will go through goal setting, nutritional counselling and my sure fire approach to get the body and lifestyle you want. You will also receive my 31 Reasons and Ways to Move Daily!